Slow moves, serious shake, full-body burn. Discover what makes XFormer different, why we’re all about that time under tension, and how this low-impact workout brings strength, stability, and control together in a whole new way.

Ready to turn up the heat? We’re breaking down what makes infrared different, how it elevates Pilates, barre, and yoga, and what you can expect when you step into the heated studio at Sweat House.

A realistic workout routine starts with finding movement you enjoy. Discover how Sweat House’s eight class formats can help you build a balanced, energizing routine that fits your schedule and keeps you coming back.